Our 2000 square foot fully equipped Pilates
studio is located in the centre of Southwold.
The wonderful Jeremy of Purist Pilates has hand
built our Reformers, Wunda Chair, High Barrel and Pedi
Pull.
Custom studio mats are under construction and will arrive soon.
Other studio facilities include;
A spacious, dedicated Mat room with a great range of small Pilates equipment.
Comfortable seating area to relax in if you're
waiting for a class and a separate changing area.
We only run small group classes, with a maximum of 8 students in each class. This way we can cater for individual needs and help our students to acheive thier health and fitness goals safe in the knowledge we are closely supervising them.
We
offer a range of classes to suit different needs including rehab,
specific medical conditions and sport performance and
fitness.
Our
equipment classes are private or duet sessions giving you the
opportunity to focus on your priorities at a pace tailored to
you.
Group Classes
Timetable
Monday - 9.30 &
11am
Tuesday - 9.30 & 11am
Wednesday -
5.30pm
Thursday - 10am
More group classes in
the future, please contact us for
information
Private Lessons
Please contact us to discuss your requirements
as slots change
daily
Sarah Wilkinson is a Body Control certified teacher. Sarah has a particular interest in and affinity with rehab and prevention work. Over the years she has worked with clients with a range of conditions helping them to manage ther issues and enjoy their lives to the full.
Karen Kennedy is
a graduate of the Pilates Centre Advanced Teacher Training
programme set up by Amy Taylor Alpers and Rachel Taylor Segal.
Karen particularly enjoys working with clients who want to improve
their sporting performance and learn to use their bodies in the
most effective and efficient way .
Phone:
Sarah 07588 153422
Karen 07796 852119
Email: sarah@pilatessuffolk.com
karenkennedy@mac.com
New beginners classes start January 2019.
Wednesday at 9:30am and
Tuesday at 6pm.
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